About Creamy Avocado Pasta
Creamy Avocado Pasta is a delightful and nutritious alternative to heavy, cream-based sauces. Avocados, packed with healthy fats, create a velvety texture without the need for dairy. The freshness of lemon juice, garlic, and herbs balances the creaminess, making this dish both satisfying and refreshing. This recipe is perfect for busy weeknights or when you're craving a simple, wholesome meal in under 30 minutes. It's a great way to incorporate healthy fats and greens into your diet, while still enjoying the comfort of pasta.
Creamy Avocado Pasta Ingredients
- 12 oz pasta of your choice (spaghetti, penne, or fusilli)
- 2 ripe avocados peeled and pitted
- 1 clove garlic minced
- 2 tablespoons lemon juice
- ¼ cup fresh basil leaves, chopped
- ¼ cup olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional: grated parmesan for serving
How to Make Creamy Avocado Pasta
- Cook pasta: Boil the pasta in salted water according to package instructions. Drain and set aside.
- Make sauce: In a food processor, blend avocados, garlic, lemon juice, basil, olive oil, salt, and pepper until smooth.
- Combine: Toss the cooked pasta with the avocado sauce until fully coated.
- Serve: Garnish with extra basil and parmesan if desired. Serve immediately.
Cooking Tips
- Use ripe avocados for the smoothest and creamiest sauce.
- Add a handful of spinach or arugula to the sauce for extra greens.
- If the sauce is too thick, thin it out with a tablespoon or two of pasta water.
Serving Suggestions
- Serve with a side of garlic bread or a light salad.
- Top with roasted cherry tomatoes or grilled chicken for added flavor and protein.
Storage Instructions
- Store any leftovers in an airtight container in the fridge for up to 1 day. The avocado may darken slightly, but the taste will remain delicious.
- Avoid freezing, as the avocado sauce may lose its creamy texture when thawed.
Nutritional Information
- Calories: Approximately 420
- Protein: 9g
- Carbohydrates: 45g
- Fat: 23g
- Fiber: 7g
- Sugar: 2g
Frequently Asked Questions
- Can I make this pasta ahead of time? It’s best served fresh, but you can store leftovers for up to 24 hours.
- Can I use gluten-free pasta? Yes, any pasta of your choice works well in this recipe.