Healthy Chicken & Grain Hummus Delight

Healthy Chicken & Grain Hummus Delight

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Servings: 2

Updated on October 17, 2024

Whip up this vibrant and healthy Chicken & Hummus Bowl in just 10 minutes! Perfect for a quick, budget-friendly lunch, this dish is packed with fresh flavors and delivers three of your five-a-day. Ideal for busy days or a light, refreshing meal.

About Healthy Chicken & Grain Hummus Delight

Healthy Chicken & Grain Hummus Delight is a colorful and nutritious bowl that combines the creaminess of hummus with the freshness of vegetables and protein-packed chicken. Ready in just 10 minutes, this quick and budget-friendly recipe is perfect for busy days or as a light lunch option. The dish is rich in flavor and packed with essential nutrients, delivering three of your five-a-day. With ingredients like tender chicken breast, creamy avocado, and vibrant pomegranate seeds, each bite is a delightful mix of textures and tastes. The addition of cooked mixed grains and fresh baby spinach ensures that this meal is not only satisfying but also well-rounded and healthy. Whether you're looking for a refreshing meal on a warm day or a convenient lunch to take on the go, this bowl is sure to become a favorite!

Healthy Chicken & Grain Hummus Delight Ingredients

  • 200g hummus
  • 1 small lemon: zested and juiced
  • 200g pouch cooked mixed grains
  • 150g baby spinach: roughly chopped
  • 1 small avocado: halved and sliced
  • 1 cooked chicken breast: sliced at an angle
  • 100g pomegranate seeds
  • ½ red onion: finely sliced
  • 2 tbsp toasted almonds

How to Make Healthy Chicken & Grain Hummus Delight

  • Make the dressing: Mix 2 tbsp of the hummus with half the lemon juice, the lemon zest, and enough water to make a drizzly dressing.
  • Prepare the grains: Squeeze the grain pouch to separate the grains, then divide them between two shallow bowls and toss with the dressing.
  • Add the spinach: Top each bowl with a handful of roughly chopped spinach.
  • Prepare the avocado: Squeeze the remaining lemon juice over the avocado halves and add one half to each bowl.
  • Add the toppings: Divide the sliced chicken, pomegranate seeds, finely sliced onion, toasted almonds, and remaining hummus between the two bowls.
  • Mix and serve: Gently mix everything together just before eating.

Cooking Tips

  • Protein Variations: Swap the chicken for grilled shrimp or chickpeas for a vegetarian option.
  • Add More Veggies: Feel free to add other vegetables like bell peppers, cucumbers, or shredded carrots for added crunch and nutrition.
  • Meal Prep: Prepare the ingredients in advance and store them separately in the fridge for an easy grab-and-go lunch throughout the week.

Serving Suggestions

  • Serve with whole-grain pita chips or slices of whole-grain bread for added texture.
  • Pair with a light soup, such as a tomato basil or a lentil soup, for a more filling meal.
  • Top with a dollop of your favorite yogurt or a drizzle of tahini for extra creaminess.

Storage Instructions

  • Refrigerate: Store any leftover chicken and grain hummus bowl in an airtight container in the refrigerator for up to 2 days. Keep the avocado separate to prevent browning.
  • Dressing Storage: The dressing can be made in advance and stored in the refrigerator for up to a week.

Nutritional Information

  • Calories: 500
  • Protein: 25g
  • Carbohydrates: 45g
  • Fat: 25g
  • Saturated Fat: 4g
  • Cholesterol: 60mg
  • Sodium: 300mg

Frequently Asked Questions

  • Can I use store-bought hummus? Absolutely! Store-bought hummus is a great time-saver and works perfectly in this recipe.

  • How can I make this dish vegan? Simply omit the chicken and replace it with additional chickpeas or tofu for a protein boost while keeping it plant-based.

  • Can I use different grains? Yes, you can substitute mixed grains with quinoa, brown rice, or even cauliflower rice for a low-carb option.