Spicy Tuna Wrap

About Spicy Tuna Wrap

Spicy Tuna Wraps are perfect for busy days when you need a quick yet delicious meal. The combination of tender tuna, fresh veggies, and a spicy kick from Sriracha makes these wraps a versatile and satisfying option for lunch or dinner. With minimal prep and simple ingredients, they offer a nutritious and filling solution when you're short on time. Plus, they’re easy to store or take on the go!

Spicy Tuna Wrap Ingredients

• 1 can (5 oz) tuna, packed in water or oil
• 2 tablespoons mayonnaise
• 1 avocado, thinly sliced
• 1 tablespoon Sriracha sauce
• ½ teaspoon roasted red pepper flakes
• ¼ teaspoon salt
• ½ cup red pepper, thinly sliced
• 1 cup lettuce, diced into bite-size cubes
• 1 teaspoon lemon juice
• 2 large flour tortillas

How to Make Spicy Tuna Wrap

• Flake tuna: Drain the tuna and flake it into fine chunks.
• Slice veggies: Thinly slice the red pepper and avocado, and dice the lettuce into bite-sized pieces.
• Combine filling: In a mixing bowl, combine the tuna, mayonnaise, Sriracha sauce, roasted red pepper flakes, salt, lemon juice, and veggies. Stir well until evenly mixed.
• Prepare tortilla: Lay a tortilla flat on a surface.
• Add filling: Scoop the tuna mixture onto one side of the tortilla, leaving about 2 inches from the edge.
• Roll wrap: Tightly roll the tortilla, folding in the edges, and repeat for the second wrap.
• Serve: Slice in half if desired, and serve immediately.

Cooking Tips

• For extra crunch, consider adding shredded carrots or cucumber.
• Adjust the amount of Sriracha based on your spice preference.
• Use whole wheat tortillas for a healthier option.

Serving Suggestions

• Serve with a side of fresh fruit or a light salad for a balanced meal.
• Pair with a dipping sauce like extra Sriracha or soy sauce for added flavor.

Storage Instructions

• Wrap tightly in plastic wrap or foil and refrigerate to maintain freshness.
• To prevent the tortillas from getting soggy, store the filling separately and assemble just before eating.

Nutritional Information

• Calories: Approximately 450
• Protein: 20g
• Carbohydrates: 36g
• Fat: 28g
• Fiber: 6g
• Sugar: 2g