About Tzatziki Chicken Wraps
Tzatziki Chicken Wraps are a delicious and refreshing meal option that combines tender chicken with crisp cucumber, juicy tomatoes, and creamy tzatziki sauce, all wrapped in a wholesome wholemeal wrap. This recipe is not only budget-friendly but also quick to prepare, making it perfect for busy weeknights or casual lunches. The tzatziki sauce, made from Greek yogurt and grated cucumber, adds a cooling and flavorful element that complements the chicken beautifully. Ready in under 30 minutes, these wraps are not only satisfying but also packed with fresh ingredients, making them a great choice for anyone looking to enjoy a healthy, vibrant meal. Whether served for a family dinner or a quick meal on the go, Tzatziki Chicken Wraps are sure to be a hit!
Tzatziki Chicken Wraps Ingredients
- 1 cucumber: Three-quarters deseeded and coarsely grated; remaining quarter halved and sliced
- 250g Greek yogurt
- 500g chicken breast: Thinly sliced
- 2 tbsp olive oil
- 4 wholemeal wraps
- 4 large ripe tomatoes: Thinly sliced
How to Make Tzatziki Chicken Wraps
- Make the Tzatziki: Tip the grated cucumber and Greek yogurt into a bowl. Mix well, season with salt and pepper, and set aside.
- Prepare the Chicken: Season the chicken with salt and pepper, then rub it with 1 tablespoon of olive oil.
- Cook the Chicken: Heat the remaining olive oil in a pan over medium heat. Cook the chicken for 8-10 minutes until it’s fully cooked through and golden brown.
- Warm the Wraps: Warm the wholemeal wraps in a dry pan or microwave.
- Assemble the Wraps: Spread 2 tablespoons of tzatziki onto each wrap. Top with the cooked chicken, sliced tomatoes, and cucumber.
- Roll and Serve: Fold the sides of the wrap over the filling, roll tightly, and serve immediately.
Cooking Tips
- Customize Your Fillings: Feel free to add other vegetables, such as bell peppers or spinach, for extra flavor and nutrition.
- Marinate the Chicken: For more depth of flavor, marinate the chicken in lemon juice, garlic, and herbs for 30 minutes before cooking.
- Serve Cold or Warm: These wraps can be enjoyed warm or cold, making them perfect for meal prep or picnics.
Serving Suggestions
- Pair these wraps with a side of roasted sweet potato fries for a hearty meal.
- Serve with extra tzatziki on the side for dipping.
- Complement the dish with a Greek salad for a refreshing side.
Storage Instructions
- Refrigerate: Store any leftover wraps in an airtight container in the refrigerator for up to 2 days.
- Reheat: If you prefer warm wraps, reheat in a skillet over medium heat until warmed through, being careful not to overcook.
Nutritional Information
- Calories: 350
- Protein: 30g
- Carbohydrates: 30g
- Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 600mg
Frequently Asked Questions
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Can I use leftover chicken for this recipe? Yes! Leftover rotisserie chicken works perfectly in this recipe, saving you time in the kitchen.
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Is there a vegetarian option? Absolutely! Substitute the chicken with grilled or roasted vegetables like zucchini, bell peppers, or mushrooms, and keep the tzatziki sauce for a delicious veggie wrap.
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How long can I store leftovers? Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. However, the wraps may become soggy over time.